Resources

If you’ve purchased Running on Empty and are looking for the Visualization I mention in Chapter two, here it is.  Happy listening!

 

 

Are you running on empty?  If you’re interested in some simple mindfulness tips you can easily apply that will help you take back your life, the following podcast is full of practical tools and techniques such as square breathing, a simple breathing exercise great for reducing stress:

Mindfulness in a Hectic World