Five Tips for Yoga Beginners Any Klutz Can Do

Shelley Pernot
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Every once in a while, you think of that yoga mat in the back of your closet that your well-intentioned woo-woo sister bought you for Christmas, and you feel a pang of guilt. Work has been stressful – maybe one class wouldn’t hurt? And then the memory comes flooding back of that god-forsaken Zumba class […]

The Reason You Shouldn’t Care What Others Think

Shelley Pernot
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I debated it back and forth in my mind before I sent the text. “Should I or shouldn’t I?” “What if she didn’t mean it?” “Then it’s going to be awkward from this point forward.” “People say things all the time about getting together but they never do.” I quickly wrote the text and hit […]