I’m Shelley Pernot, an ICF-certified life coach and career coach in Austin, Texas, who helps people live with passion and purpose.
Maybe you’ve been wondering, “Is this all there is?”
Or maybe life is just kind of…okay. Not great, but okay. And you just can’t figure out why. Chances are you’re too embarrassed to admit how flat your life feels, because we’re all supposed to be leading happy and fulfilled lives, right?
You’re not alone. While it seems everyone you know has a perfect Facebook life, the truth is most of us don’t.
The bottom line is this. It doesn’t have to be so hard to find happiness and fulfillment in your life and work. It’s not rocket science!
When you partner with a career and life coach in Austin like me, you’ll uncover what’s holding you back from showing up as your best self.
Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our overscheduled, over-stuffed lives? And why would we even want to? Learn about all this and more from Running On Empty: The Irreverent Guru’s Guide to Filling up with Mindfulness, a book written by a life coach in Austin about the most common problems she has seen.